Author of the grapefruit diet
When eventually you start eating normally, it is very easy to now add the pounds back on, since your body is now (at least for a time) burning less calories than it used to, prior to the crash diet. The fourth day of the GM diet weight loss program is filled with surprises. A crash diet is a method to lose weight really fast in a short period of time, by reducing the daily calorie intake to as low as 700 calories a day. Most of these crash diets are not intended for long-term, and may not even be effective in the long-run, but if you have a special event coming up and need to lose weight quickly, some of them may be worth a try. Also depriving your body of so many calories and valuable nutrition puts a lot of stress on your body. Staying healthy and alive is the most important thing. Unlike the past three days where you are only allowed to consume fruits and vegetables, Day 4 offers three unlikely meals: bananas, milk and soup. By Day 4 the body has already garnered sufficient amounts of sweets from fruits, and at the same time fiber from vegetables. By this stage, a livelier attitude towards life is what most people feel. The typical person trying a crash diet is someone who has to lose weight for something in a short period of time. For our full coverage of the GM Diet plan so far, read day 1, day 2 and day 3 before you continue with this article. Here is an overview of 15 different crash diets that work, and work fast. Persons who have reached Day 4 would rely more on liquids, and they get their energy from milk shakes and soup. They already have packed energy for the day, and they might just as well be productive by working out, or engaging in different leisure events.
If you goal is to lose a specific amount of weight by a certain target date, crash diets can be very effective. Since it already has a sustained appetite, it would no longer be responsive to the taste of bananas. Lunch served in Day 4 consists of a bowl of vegetable soup. If your goal is long term weight loss, crash diets are less effective. They are not easy to implement, as most of them are very monotone and severely restrict the calorie intake. Since the day offers only the said three meals, followers might just as well make themselves busy with various physical activities. Make sure you are healthy, pop a daily multi-vitamin and stop immediately if you feel sick or dizzy. This obviously is uncomfortable, but it offers the opportunity to lose 5 to 20 pounds within a few days. By Day 4 followers of the diet have already gone through natural detoxifying processes, and they are found to be more cheerful and enthusiastic when it comes to performing physical activities. Day 4 can be quite boring at first glance as these are the only meals allowed for consumption but remember that by now your body has already adjusted to the big change in diet and is slowly getting used to the new dietary content. The best way to start Day 4 is by consuming a banana paired with a glass of warm milk (almond milk or a very lite coconut milk will be fine as well). But, people are successful, short term and long term with crash diets. It could be an upcoming party, date, wedding, or something similar. Since you restrict the calorie intake so much your body will go into survival mode, and reduce the calories it burns during normal daily activity. Some people take crash diets to a whole new level of insanity, by purposefully infecting themselves with a tapeworm. Some followers prefer a bowl of sliced bananas on milk like those in breakfast cereals, only without the cereal content.
